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Your psychologist will take a detailed history, discuss your concerns, and work with you to set goals for therapy. It’s a safe space to explore thoughts, feelings, and behaviors, with an emphasis on strategies to improve well-being. 

Your physiotherapist will assess your movement, strength, and pain levels, take a health history, and develop a personalized treatment plan, which may include exercises, manual therapy, or education on pain management.

Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques help reframe negative thoughts, develop coping skills, and improve emotional regulation.

Treatments like Trauma-Focused CBT and Eye Movement Desensitization and Reprocessing (EMDR) help process traumatic memories, reduce distressing symptoms, and build resilience.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps the brain reprocess traumatic memories using guided eye movements, reducing their emotional intensity. Research supports its effectiveness for PTSD and trauma-related disorders.

Pre-surgery physiotherapy (prehab) strengthens muscles, improves mobility, and enhances recovery. Post-surgery physiotherapy restores movement, reduces pain, and prevents complications like stiffness or weakness.

Physiotherapy uses movement-based therapy, pain education, manual therapy, and graded exposure to help retrain the nervous system, reduce sensitivity, and improve function without worsening symptoms.

Yes. Physiotherapy helps improve overall strength and resilience while exploring comfortable movement patterns to reduce pain and enhance function. Manual therapy and guided exercises can also assist in relieving nerve-related discomfort.

Physiotherapy helps manage EDS by improving joint stability, reducing pain, and preventing injuries through strength and proprioception training. For POTS, physiotherapy focuses on graded exercise programs to improve circulation, autonomic regulation, and overall tolerance to movement, helping reduce dizziness and fatigue.