The Story Behind Health Revolution
Welcome to Health Revolution Warnervale located on the beautiful NSW Central Coast. Health Revolution is a vision that has transpired over many years of conversations and planning. We were both "consumers" in the healthcare industry and we have experienced first-hand the challenges in navigating this landscape, particularly for those who experience chronic and unexplained symptoms. We strongly believe that we can revolutionise our health and communities by building a healthcare model that is based on connection first. By developing and nurturing a connection with oneself (mind, body and spirit), we are better placed through our integrated practice, to connect with our clients and build stronger, healthier and more resilient communities.
OUR GUIDING VALUES
- Create a space that is safe for our clients to share their stories, challenges and goals.
- Provide a collaborative and holistic model of care that considers the whole person.
- To support our clients to develop a deeper understanding of themselves, identify their strengths, overcome barriers and achieve their full potential on their health and wellbeing journey.
- To be authentic in our practise and make a strong commitment to our ongoing learning and development, both as health practitioners as well as individuals.
- Feedback. Your feedback is essential throughout this process and we encourage our clients to communicate as openly and freely as possible.
In the spirit of reconciliation Health Revolution acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Our Location
Health Revolution Warnervale: Integrated Physiotherapy & Psychology
Unit 89, 2 Warren Road, Warnervale New South Wales 2259, Australia
Hours
Today | Closed |
FAQs
Please reach us at admin@health-revolution.com.au if you cannot find an answer to your question.
Your psychologist will take a detailed history, discuss your concerns, and work with you to set goals for therapy. It’s a safe space to explore thoughts, feelings, and behaviors, with an emphasis on strategies to improve well-being.
Your physiotherapist will assess your movement, strength, and pain levels, take a health history, and develop a personalized treatment plan, which may include exercises, manual therapy, or education on pain management.
Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques help reframe negative thoughts, develop coping skills, and improve emotional regulation.
Treatments like Trauma-Focused CBT and Eye Movement Desensitization and Reprocessing (EMDR) help process traumatic memories, reduce distressing symptoms, and build resilience.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps the brain reprocess traumatic memories using guided eye movements, reducing their emotional intensity. Research supports its effectiveness for PTSD and trauma-related disorders.
Pre-surgery physiotherapy (prehab) strengthens muscles, improves mobility, and enhances recovery. Post-surgery physiotherapy restores movement, reduces pain, and prevents complications like stiffness or weakness.
Physiotherapy uses movement-based therapy, pain education, manual therapy, and graded exposure to help retrain the nervous system, reduce sensitivity, and improve function without worsening symptoms.
Yes. Physiotherapy helps improve overall strength and resilience while exploring comfortable movement patterns to reduce pain and enhance function. Manual therapy and guided exercises can also assist in relieving nerve-related discomfort.
Physiotherapy helps manage EDS by improving joint stability, reducing pain, and preventing injuries through strength and proprioception training. For POTS, physiotherapy focuses on graded exercise programs to improve circulation, autonomic regulation, and overall tolerance to movement, helping reduce dizziness and fatigue.
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