{"version":"https://jsonfeed.org/version/1","title":"Health Revolution","home_page_url":"https://health-revolution.com.au","description":"Health Revolution","author":{"name":"Health Revolution"},"items":[{"id":"why-lifestyle-change-is-not-just-about-%E2%80%9Ctrying-harder%E2%80%9D","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/Social%20determinents.webp\"/><p>Understanding the Systems That Shape Health Behaviour</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/why-lifestyle-change-is-not-just-about-%E2%80%9Ctrying-harder%E2%80%9D","title":"Why Lifestyle Change Is Not Just About “Trying Harder”","date_modified":"2026-01-15T07:53:33Z"},{"id":"is-spinal-traction-effective-for-back-pain-and-disc-issues","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/ChatGPT%20Image%20May%2012%2C%202025%2C%2012_03_36%20PM.png\"/><p>Is Spinal Traction the Answer for Stenosis, Disc Bulges, and Lumbar Radiculopathy? Not Quite.</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/is-spinal-traction-effective-for-back-pain-and-disc-issues","title":"Is Spinal Traction Effective for Back Pain and Disc Issues?","date_modified":"2025-05-13T23:00:00Z"},{"id":"embrace-the-grey-a-smarter-approach-to-physiotherapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/StockCake-Jedi%20with%20Lightsaber_1747016216.jpg\"/><p>\"Only a Sith Deals in Absolutes\": Why Physiotherapy Isn’t Black and White</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/embrace-the-grey-a-smarter-approach-to-physiotherapy","title":"Embrace the Grey: A Smarter Approach to Physiotherapy","date_modified":"2025-05-12T03:16:29Z"},{"id":"can-physiotherapy-help-with-sciatica","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/lbnpQAg\"/><p>Experiencing that sharp, shooting pain from your lower back down your leg? It could be sciatica—a condition that can significantly impact daily life. Understanding its natural course and exploring treatment options, espe...</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/can-physiotherapy-help-with-sciatica","title":"Can Physiotherapy Help with Sciatica?","date_modified":"2025-02-28T07:00:00Z"},{"id":"how-physiotherapy-can-transform-life-with-osteoarthritis","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Y85ooGW\"/><p>Osteoarthritis (OA) is one of the most common causes of joint pain and stiffness, affecting millions worldwide. It can make everyday activities—from climbing stairs to tying your shoes—feel like monumental tasks. But her...</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/how-physiotherapy-can-transform-life-with-osteoarthritis","title":"How Physiotherapy Can Transform Life with Osteoarthritis","date_modified":"2025-02-16T22:54:49Z"},{"id":"physiotherapy-for-low-back-pain-evidence-based-strategies","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/annie-spratt-Nt5eeIKH-1s-unsplash.jpg\"/><p>Physiotherapy for Low Back Pain: Evidence-Based Strategies for Long-Term Relief and Resilience</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/physiotherapy-for-low-back-pain-evidence-based-strategies","title":"Physiotherapy for Low Back Pain: Evidence-Based Strategies","date_modified":"2025-01-21T10:57:08Z"},{"id":"physiotherapy-and-telehealth-how-does-that-work","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6Qp17en\"/><p>\"How do you do physiotherapy online?\" </p>","url":"https://health-revolution.com.au/health-revolution-blog/f/physiotherapy-and-telehealth-how-does-that-work","title":"Physiotherapy and telehealth? How does that work?","date_modified":"2020-08-21T01:16:46Z"},{"id":"posture---here-we-go-again","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/Spine.jpg\"/><p>Has any health care professional, personal trainer, friend or family member told you the following?:</p>","url":"https://health-revolution.com.au/health-revolution-blog/f/posture---here-we-go-again","title":"Posture - Here we go again","date_modified":"2020-07-15T08:06:36Z"},{"id":"mindfulness-is-not-mindlessness","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/wAmGkkm\"/><p>Many clients who come to see me will already be familiar with the term \"mindfulness\". Mindfulness has become a bit of a buzz word that is trending both in the field of psychology and more broadly. </p>","url":"https://health-revolution.com.au/health-revolution-blog/f/mindfulness-is-not-mindlessness","title":"Mindfulness is not \"Mindlessness\"","date_modified":"2020-07-07T11:55:42Z"},{"id":"what-is-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9f9ff8b3-ea05-4a47-af10-16cdbb5fa8f0/pain-0001.jpg\"/><p>Chronic pain, acute pain, persistent pain, phantom limb pain these are terms we use in health care everyday. But what is pain? </p>","url":"https://health-revolution.com.au/health-revolution-blog/f/what-is-pain","title":"What is Pain?","date_modified":"2020-07-06T03:31:34Z"}]}